10-Minute Bedtime Yoga Stretch with Viktoria Sudomora
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Live Stream Summary
This recorded livestream is a short evening yoga and stretching session featuring breathing exercises, standing movements, supine leg work, leg stretches, and gentle twists for relaxation before sleep.
Session Outline
Highlights
Questions Answered in This Stream
What does this yoga session focus on?
It focuses on evening stretching, breathing, leg movements, supine exercises, and gentle twists.
How long is the session?
The instructor says at the end that the evening session lasts about 10 minutes.
When is this session intended to be practiced?
It is presented as an evening yoga session for relaxing before sleep.
Does the session include exercises while lying down?
Yes. It includes side-to-side leg movements, leg stretches, raised-leg movements, and twists while lying on the back.
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