Mash Physique Architect Gym Cardio Live and Fitness Q&A
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Live Stream Summary
In this TikTok live, Mash talks with viewers while cycling for cardio after a strength workout. He gives Pedro encouragement through a difficult relationship situation, explains why he keeps training, denies steroid use, and shares practical views on recovery, clean eating, carbohydrates around workouts, and creatine breaks.
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Highlights
Questions Answered in This Stream
Did Mash say he uses steroids?
No. He said he has never used steroids, described his physique as 100% natural, and said he is anti-steroids.
Why was Mash doing cardio during the live?
He said he was cycling after an earlier strength workout to burn calories, support fat loss, stay healthy, and talk with viewers.
What did Mash say about missing the gym for a week?
He said rest is not necessarily a problem because progress happens during recovery, and the key is to listen to the body and continue training.
What nutrition advice did he give for workouts?
He recommended eating before and after training, especially using carbohydrates around strength training because they convert to glucose for direct energy.
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